Rich in protein: Black gram is a good source of plant-based protein, which is essential for muscle building, repair, and overall body function.
High in fiber: Fiber aids digestion, promotes gut health, and helps in regulating blood sugar levels and cholesterol levels.
Nutrient-dense: Black gram contains various vitamins and minerals such as iron, calcium, potassium, magnesium, and vitamin B complex, which are vital for overall health and well-being.
