Rich in nutrients: Ragi is a nutritional powerhouse, packed with essential nutrients such as calcium, iron, magnesium, phosphorus, and potassium. It also contains vitamins like vitamin C, vitamin E, and B-complex vitamins.
High in dietary fiber: Ragi is an excellent source of dietary fiber, which aids digestion, promotes bowel regularity, and helps in controlling blood sugar levels and cholesterol levels.
Gluten-free: Ragi is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
